All fitness levels welcome . Private sessions and full body interval classes available. ACE/NASM/ISSA certified trainers on staff will modify and adjust the workout to the client 's needs .
Pump's theory is torch fat while building lean muscle . A realistic simple meal plan will be provided . A positive friendly effective atmosphere is promised as there is one common denominator . All seeking a HEALTHY and FIT lifestyle. One theory. One result. Success.
No Judgements Just Results
PUMP Fitness owner Janene Parisi - A.C.E / ISSA certified with 18 years experience in the fitness industry has built a gym that is the true definition of private personal training. Specializing in functional movements and power . With a team of multi certified and highly qualified fitness enthusiasts on board . Offering GROUP and PRIVATE training .
PUMP is a coed "Boutique" Gym servicing all fitness levels by appointment or class reservation only . Privacy is the best feature as one on one private sessions are completely private . Small group classes 10 members per class , don't be surprised if your instructor knows your name your strengths , weaknesses or injuries .
Pump fitness delivers a power and strength building circuit that trains the body from the inside out . Janene's theory is FUNCTIONAL MOVEMENTS mixed with explosive energy and POWER. Adding longevity to life and strong healthy FOUNDATION accompanied by a lean toned body. Our program focuses on rebuilding your metabolism to work for you not against you. No gimmick diets or pills rebuilding the metabolism is a process of consistency and patience . No scale inches are what counts as muscle speeds up your metabolism burns fat and is the major role for maintaining a heathy BMI (Body mass index) Weight is the key factor to retain muscle . With muscle weighing more than fat the scale will not move as quick as you desire , at the same time dropping 3 pant sizes . JUMP ON the PUMP TRAIN - next stop OPTIMAL FITNESS . All programs offered by PUMP are accompanied by a meal plan and the perfect balance of weight training core, and cardio conditioning.