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All fitness levels welcome . Private sessions and full body interval classes available. ACE / NASM /ISSA certified trainers on staff will modify and adjust the workout to the client 's needs .
Pump's theory is torch fat while building lean muscle . A realistic simple meal plan will be provided . A positive friendly effective atmosphere is promised as there is one common denominator . All seeking a HEALTHY and FIT lifestyle. One theory. One result. Success. 
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PUMP Fitness owner Janene Parisi - A.C.E / ISSA certified with 18 years experience in the fitness industry has built a gym that is the true definition of private personal training. Specializing in functional movements and power . With a team of multi certified and highly qualified fitness enthusiasts on board .
Offering GROUP and PRIVATE training . PUMP is a coed "Boutique" Gym servicing all fitness levels by appointment or class reservation only . Privacy is the best feature as one on one private sessions are completely private . Small group classes 10 members per class , don't be surprised if your instructor knows your name your strengths , weaknesses or injuries . Pump fitness delivers a power and strength building circuit that trains the body from the inside out . Janene's theory is FUNCTIONAL MOVEMENTS mixed with explosive energy and POWER. Adding longevity to life and strong healthy FOUNDATION accompanied by a lean toned body. Our program focuses on rebuilding your metabolism to work for you not against you. No gimmick diets or pills rebuilding the metabolism is a process of consistency and patience . No scale inches are what counts as muscle speeds up your metabolism burns fat and is the major role for maintaining a heathy BMI (Body mass index) Weight is the key factor to retain muscle . With muscle weighing more than fat the scale will not move as quick as you desire , at the same time dropping 3 pant sizes . JUMP ON THRE PUMP TRAIN - next stop OPTIMAL FITNESS . All programs offered by PUMP are accompanied by a meal plan and the perfect balance of weight training core, and cardio conditioning. 
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Team PUMP |
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Introducing Vasilis Xikis NSCA-CPT CertifiedCertified by the National Strength Conditioning Association (NSCA-CPT)-2017
Vasilis has acquired in-depth knowledge in many areas of personal training through the NSCA which is nationally recognized that include physiological adaptions to training, as well as the practical aspects of designing safe and effective conditioning programs for all types of people. Vasilis has devoted his time and passion to total body transformation which he has physically experienced and has never turned back. These areas include weight loss, resistance weight training, body building, muscular endurance, strength, and conditioning. With hard work and dedication Vasilis believes that you can achieve and accomplish all of your goals as long as you believe in yourself. ELITE - SUNDAY @ 9AM “Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle” -Christian D. Larson |
Introducing Erin Solnick Crossfit Level 1 / A.C.E Certified
Super mom , fitness enthusiast former HS Spanish Teacher with a Masters in school counseling. Erin was uncomfortable starting something new but knew a lifestyle change was necessary to be a healthy mom. After loosing 85 lbs post baby weight
she trained and accomplished 2 half marathons and got involved with CrossFit moving on to getting her CrossFit Level 1 Certification and then her ACE .
She coached CrossFit classes and bootcamp classes over 5 years and eventually became a Health and Wellness coach as well.
Erin coaches every Monday at 9:30 am. Expect a mix of bootcamp interval winding down with meditation stretch .
she trained and accomplished 2 half marathons and got involved with CrossFit moving on to getting her CrossFit Level 1 Certification and then her ACE .
She coached CrossFit classes and bootcamp classes over 5 years and eventually became a Health and Wellness coach as well.
Erin coaches every Monday at 9:30 am. Expect a mix of bootcamp interval winding down with meditation stretch .
Introducing Robert Levine Crossfit Level 1 / A.C.E Certified
Playing sports most of his life his passion for fitness is always growing . Constantly continuing his fitness education specializing in Functional Movements and strength he is always taking his body to the next level . Rob always delivers as his class will not disappoint as he shares his knowledge .
Certifications :
Crossfit Level 1
A.C.E
Certifications :
Crossfit Level 1
A.C.E
Introducing Nick Theil - NASM certified
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A lifetime sports and fitness fanatic former teacher and physical therapist assistant Nick progressed into the personal training world. His knowledge and positive influence are contagious a yogi at heart an athlete in the gym. PUMP has integrated both of his passions and created POWER HIIT YOGA . Intense interval strength training complimented with foundation building yoga poses . Nick hosts POWER HIIT YOGA every Wednesday @ 730 pm
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