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All fitness levels welcome . Private sessions and full body interval classes available. ACE/NASM/ISSA certified trainers on staff will modify and adjust the workout to the client 's needs  .  

​Pump's theory is torch fat while building lean muscle . A realistic simple meal plan will be provided .
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A positive friendly effective atmosphere is promised as  there is one common denominator .
All seeking a HEALTHY and FIT lifestyle.  
​One theory.
One result.
Success.​

 No Judgements
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Just Results

 PUMP Fitness owner Janene Parisi - A.C.E / ISSA certified with 18 years experience in the fitness industry has built a gym that is the true definition of private personal training. Specializing in functional movements and power . With a team of multi certified and highly qualified fitness enthusiasts on board . 
Offering GROUP and  PRIVATE training .

PUMP is a coed "Boutique" Gym servicing all fitness levels by appointment or class reservation only . Privacy is the best feature as 
​one on one private sessions are completely private . Small group classes 10 members per class , don't be surprised if your instructor knows your name your strengths , weaknesses or injuries .

Pump fitness delivers a power and strength building circuit that trains the body from the inside out .
Janene's theory is FUNCTIONAL MOVEMENTS  mixed with explosive energy and POWER. 
  Adding longevity to life and strong healthy FOUNDATION accompanied by a lean toned body.
Our program focuses on rebuilding your metabolism to work for you not  against you. No gimmick diets or pills rebuilding the metabolism is a process of consistency and patience . No scale inches are what counts as muscle speeds up your metabolism burns fat and is the major role for maintaining a heathy BMI (Body mass index)
Weight is the key factor to retain muscle . With muscle weighing more than fat the scale will not move as quick as you desire , at the same time dropping 3 pant sizes .  JUMP ON the PUMP TRAIN - next stop OPTIMAL FITNESS . 
All programs offered by PUMP are accompanied by a meal plan and the perfect balance of weight training  core, and cardio conditioning.

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Team PUMP