No Judgements
Just Results
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All fitness levels welcome . Private sessions and full body interval classes available. ACE certified trainers on staff will modify and adjust the workout to the client 's needs .
Pump's theory is torch fat while building lean muscle . A realistic simple meal plan will be provided . A positive friendly effective atmosphere is promised as there is one common denominator . All seeking a HEALTHY and FIT lifestyle. One theory. One result. Success. |
PUMP's team members are multi certified and highly qualified fitness enthusiasts. Janene Parisi owner / master trainer
PUMP Power Camp founder . Pump fitness has created a power and strength building circuit that trains the body from the inside out .Functional movements mixed with explosive energy is the goal . You have to get strong from the inside then it will show on the outside . Adding longevity to life , a strong healthy body not to mention a lean and toned body. Our program focuses on rebuilding your metabolism to work for you, not against you. All programs offered by PUMP are accompanied by a meal plan and the perfect balance of weight training , interval, core, and cardio conditioning. 
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Team PUMP |
Introducing Amy Scogs . Amy hosts Power Pump with a flare . Intense interval circuit weight training complimented with heart pounding dance moves . Amy has been a Zumba(R)
Instructor, personal trainer since 2011. Motivating others through music and dance is what drives her workouts. Amy has been helping people push through their limits and reach new goals with her positive attitude and innovative approach to fitness.
Certifications:
AFAA
Zumba(R) Fitness
BODYSHRED
Pound Fitness
Spark up your Routine with Amy - every Monday @ 7
Instructor, personal trainer since 2011. Motivating others through music and dance is what drives her workouts. Amy has been helping people push through their limits and reach new goals with her positive attitude and innovative approach to fitness.
Certifications:
AFAA
Zumba(R) Fitness
BODYSHRED
Pound Fitness
Spark up your Routine with Amy - every Monday @ 7
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Introducing Vasilis Xikis
Certified by the National Strength Conditioning Association (NSCA-CPT)-2017 Vasilis has acquired in-depth knowledge in many areas of personal training through the NSCA which is nationally recognized that include physiological adaptions to training, as well as the practical aspects of designing safe and effective conditioning programs for all types of people. Vasilis has devoted his time and passion to total body transformation which he has physically experienced and has never turned back. These areas include weight loss, resistance weight training, body building, muscular endurance, strength, and conditioning. With hard work and dedication Vasilis believes that you can achieve and accomplish all of your goals as long as you believe in yourself. ELITE - SUNDAY @ 9AM WEDNESDAY @7 PM “Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle” -Christian D. Larson |
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Indroducing Erin Solnick
Super mom , fitness enthusiast former HS Spanish Teacher with a Masters in school counseling. Erin was uncomfortable starting something new but knew a lifestyle change was necessary to be a healthy mom. After loosing 85 lbs post baby weight
she trained and accomplished 2 half marathons and got involved with CrossFit moving on to getting her CrossFit Level 1 Certification and then her ACE personal trainer cert.
She coached CrossFit classes and bootcamp classes over 5 years and eventually became a Health and Wellness coach as well.
Erin coaches every Monday at 9:30 am. Expect a mix of bootcamp interval winding down with meditation stretch .
Super mom , fitness enthusiast former HS Spanish Teacher with a Masters in school counseling. Erin was uncomfortable starting something new but knew a lifestyle change was necessary to be a healthy mom. After loosing 85 lbs post baby weight
she trained and accomplished 2 half marathons and got involved with CrossFit moving on to getting her CrossFit Level 1 Certification and then her ACE personal trainer cert.
She coached CrossFit classes and bootcamp classes over 5 years and eventually became a Health and Wellness coach as well.
Erin coaches every Monday at 9:30 am. Expect a mix of bootcamp interval winding down with meditation stretch .